Reduce Stress
Calm your mind and lift your mood.
Call
Email
Directions
Map
Call
Email
Directions
Map
Call
Email
Directions
Map
Calm your mind and lift your mood.
Build stability, coordination and confidence.
Support your health, energy and flexibility.
No experience needed. Suitable for all.
Get in touch to learn more or book your space.
Call 086 8271804 Email us DirectionsComfortable clothing and flat, flexible shoes.
No previous experience needed. Classes are easy to follow.
Ample free parking is available on site.
T’ai Chi is a gentle, flowing practice that improves balance, reduces stress and supports both physical and mental wellbeing.
The class is welcoming, relaxed and suitable for all ages and fitness levels.
The Carraig Centre
Old Fort Rd.
Ballincollig, Cork
Ireland P31 PV20
Hello, I’m Kevin, my interest in Tai Chi began over 15 years ago through a desire to find a form of exercise that promotes health, relaxation and balance while suitable for my level of fitness at the time.
I teach the traditional Yang Style of Tai Chi, which is known for its slow, flowing movements and emphasis on posture and mindful movement.
Classes are designed to provide a friendly and welcoming environment where complete beginners can learn at a comfortable pace. My aim is to make each class clear, enjoyable and accessible.
Whether you are looking for gentle exercise, greater confidence in your balance, improved flexibility or simply an hour of calm in your week, you will be encouraged to progress at your own pace.
I look forward to welcoming you to the class.